When not working, I enjoy staying active through Muay Thai, soccer, and weightlifting. I’m also passionate about public speaking and regularly engage in community presentations focused on trauma, resilience, and the impact of dangerous driving, which are topics that resonate with both my personal values and professional goals.
When I’m not working, I enjoy spending time at cultural events, attending concerts and sporting events, and watching fantasy and sci-fi movies and shows. I also cherish my time with friends as well as the younger and older generations of my family.
When I’m not working, I enjoy live music, knitting, listening to audiobooks, trying new recipes or restaurants in the city, watching reality TV and spending time with my cat, friends and family.
Our Team
We are a team of Registered Social Workers who are dedicated to providing high-quality mental health care across Ontario. Wherever you are in your journey, you don’t have to navigate it alone.
35+ years of experience helping people like you feel safe and reassured while overcoming life's hurdles.
Clinical Director
Relational Therapy | DBT | CBT | Narrative Therapy | Acceptance & Commitment Therapy | Emotion Focused Family Therapy
Relational Therapy | DBT | CBT | Narrative Therapy | Acceptance & Commitment Therapy | Emotion Focused Family Therapy
Brief Solution Focused therapy | Cognitive Behavioural Therapy | Emotion Focused Family Therapy
I have worked with families in various capacities over the past 20 years. I support clients through grief and loss, trauma, complex life transitions and with race-based or other identity-based challenges. I practice with empathy and work to offer skills and shape understanding within my clients so that they feel empowered to live authentically and wholly.
Alana Gledhill
Intern Therapist
ASIST | SafeTALK | ASK | Mental Health First Aid
I have worked with individuals, couples and families for several years helping them navigate conflict, communication blocks, repair, trust and much more. I also have a wide range of experience working with professionals navigating life transitions, identity formation, anxiety, depression, grief and milestones such as marriage and new parenthood.
Associate Therapist
I specialize in working with individuals and couples navigating struggles such as addiction, difficulties coping &relationship challenges. I support clients in many different life stages who are looking to learn skills to improve their mental health &their quality of life. I have over 15 years of experience & am trained in a wide variety of therapeutic methods. I work with my clients to meet them where they are & create goals together along the way.
Associate Therapist
Over the past several years, I’ve had the privilege of working with youth and young adults, supporting them through a variety of mental health challenges, including anxiety, stress, relationship and family conflict, depression/low mood, mindfulness, self-harm, suicidal ideation, and major life changes.
When I’m not working, I enjoy kayaking, reading, attending various community events, playing sports, spending time at the beach, & hiking.